Seasons 6 Pounds of Fish
Serves 4 - 8

RECIPE INGREDIENTS

1. 1pk artSAVOR 60

2. ¾C Olive oil, More if needed

3. 6 Fish Fillets, 8 oz Each

4. 4T Olive Oil, For cooking

KITCHEN ESSENTIALS

• Large Nonstick Skillet

• Glass Jar (Preferably with Screw Lid)

TIPS

• For even flavor in every bite mix entire package with oil

• Use artSAVOR 60 for a variety of fish, other seafoods, salads, eggs or herbed oil

• Add extra salt and pepper to your taste if desired

PREP

1. Mix entire package of artSAVOR 60 with oil in mixing bowl, set aside

2. Place fish fillets on a baking tray

3. Pour some of the Blend mixture over the fillets without touching them

4. Rub the Blend mixture over fillets with your hands

5. Add more of the Blend mixture if needed for stronger flavor, optional

6. Cover and refrigerate preferably a couple of hours until ready to cook

7. Refrigerate excess Blend mixture, if any, in a jar with lid closed for later use

COOK

1. Bring fish to room temperature

2. Heat oil in skillet over medium high heat

3. Place fillets onto skillet, do not over crowd

4. Sauté for 1-3 minutes ¹ or until edges turn golden

5. Turn over to the other side and sauté for 1 minute

6. Lower heat and cook until 5˚F ² below your desired internal temperature³ is reached

7. Serve immediately with your choice of sides

NOTES

1. Sautéing time depends on the thickness of the fish

2. You would want to take the fish out off heat before your desired internal
   temperature is reached as fish continues to cook while serving

3. 125˚F is average recommend internal temperature for fish and seafood
   as they vary from 115˚F - 140˚